The Fortress Exercise Mat is compact, soft and provides a comfortable exercise environment. Many exercise and stretches require you to lie down on the floor or kneel. Using an exercise mat will make these floor exercises more comfortable and ease the weight on your knees, bottom, hips and elbows. This mat is lightweight, extremely durable and can be rolled up for easy storage. Sticky material ensures the mat will not slip on the floor. Perfect for pilates, yoga, stretching and exercise.